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Nope, all equipment will be provided. You don’t need to bring anything other than some water and yourself. Sometimes it can be nice to have a small towel incase you get sweaty. 

Small group training is more similar to 121 personal training. You will have an individual consultation, personalised plan for between sessions and weekly check ins with myself. We will also continually asses, reasses and review your progress in order to support your own goals. The difference to the 121 format however is that when training you will do it alongside 1-3 other teammates who share a similar goal. 

Outdoor circuit training is more similar to a group fitness class you may have been to in a gym or park. The classes are delivered in pre-set formats rather than being tailored to your goals. That said you have a great amount of control during the class as to how hard or gently you want to push yourself.

Absolutely not, every body is welcome. All wild flower training services can be adapted to suit everyone from complete beginners to advanced movers and shakers. In the outdoor circuit training I will always give modifications to progress or regress the exercise so you have enough control to make the intensity and difficulty right for you. In small group training and 121 training we will spend time before discussing what experience you have so that I can develop a plan that meets you where you currently are.

On a basic level they are very similar in that in both services we will work together to develop an individualised and adaptable training plan designed to help you reach your goals. The difference is that in the gym confidence programme there will be additional emphasis on teaching you how to be fully independent in the gym setting. I will give you the tools, knowledge and support to follow programmes without my support, understand all the gym jargon and be able to walk into the weights area with confidence and a badass attitude.

All classes are 1 hour long, including a warm up and cool down. I encourage you to arrive 5 minutes early so give you a chance to find a sport and allow me to check in with you and mke any adjustments I might need to take into account due to injuries or energy levels. I will always leave time afterwards to have a chit chat, catch up and discussion about any doubts or queries.

Sessions are normally 1 hour however I am aware that due to time or money constraints you may need them to be a little shorter. I will try my best to make sure we can work something out together so that these barriers don’t stand in your way of being able to exercise. 

100% come along to one of the group sessions, I will always offer variations so that everyone can participate regardless of their level. You will get a feeling for general vibe and ethos of wild flower training and then we can have a chat at the end to see what approach would be best for you. Alternatively, if you don’t feel ready for a class yet, book a discovery call with myself and we can take it from there.