Playful training for all bodies

A loving approach to exercise that will help you reconnect with your body.

DISCOVER
Wild Flower Personal Training
DISCOVER
DISCOVER
BODY POSITIVITY - RADICAL INCLUSIVITY - ANTI-DIET CULTURE - MINDFULNESS - BODY POSITIVITY - RADICAL INCLUSIVITY -
BODY POSITIVITY - RADICAL INCLUSIVITY - ANTI-DIET CULTURE - MINDFULNESS - BODY POSITIVITY - RADICAL INCLUSIVITY -
BODY POSITIVITY - RADICAL INCLUSIVITY - ANTI-DIET CULTURE - MINDFULNESS - BODY POSITIVITY - RADICAL INCLUSIVITY -

Hi! I'm Harriet Flower.

Body positive  personal trainer based in Bath.

I help people of all sizes to feel safe, confident and have fun moving their body.

BOOK YOUR  FREE 30 MIN call
Wild Flower Personal Trainer

Your body is already enough.

Wild flower promotes a healthy and active lifestyle - no fanatical weight loss or perfect body ideals. Your pace, your rules.

BESPOKE PERSONAL TRAINING PLAN

1 on 1, group sessions, or online : I work with people in the environment that makes them feel comfortable.

PLANT BASED NUTRITIONAL ADVICE

I don't focus on removing food from your diet; instead, I guide you to add new, quick, and easy plant based meals into your daily life.

MINDFUL & INTUITIVE APPROACH

I believe that exercise is entwined with mental health, and therefore a healthy approach to movement can help creating a healthy mind.

"I thoroughly enjoyed my training sessions with Harriet. She was very knowledgeable and professional. Her method made me feel comfortable and relaxed, allowing me to really push myself when it came to achieving my fitness goals. Very friendly too! "

James Pickles, 1 on 1 PT

"I loved my training session with Harry. I’ve always wanted to get into weight lifting but just had no clue where to start. Harry took me through a routine and set me up with a plan for how to incorporate weightlifting into my workouts. She explained everything so accessibly and made me feel like a pro after just one session."

Holly Wallis, 1 on 1 PT

WHAT NOT TO EXPECT

  • A generic weight loss program

  • A program that will make you feel better by changing the size of your body

  • A training that will make you feel uncomfortable and ashamed

  • The mentality “no pain no gain”

  • A quick fix

  • A fatphobic approach to exercise and nutrition that thinks health is found in a “perfect body”

WHAT TO EXPECT

  • A training set at your own pace, free of guilt and shame

  • A refreshingly different, enjoyable and effective approach to exercise

  • The awareness of the risks of diet culture and an understanding of how trauma is stored in the body

  • A personalized and empathetic program

  • A long-lasting journey of self care

  • A playful, friendly and loving environment

Build a lifelong relationship with your body

Our society is driven by fake and unrealistic beauty standards, which leads many people to reject their bodies and become disconnected from their innate ability to enjoy moving.

The Wild Flower personal training focuses on playful movement : I will help you reconnect with the child inside you who knew that exercise is just about playing.

Harriet Flower Personal Trainer
Harriet Flower Personal Training
MEET YOUR PERSONAL TRAINER

Harriet Flower

My mission is to help people of all sizes to feel safe, confident, and supported while they exercise. I grew up surrounded by diet culture, and after many years of building an unhealthy relationship with my body, I realized that my body was never the problem. I rejected the idea that health is found in a "perfect body", and I discovered that I can run, squat, climb, jump and enjoy moving whether I have an instagram booty or not.

READ MORE
Harriet Flower Personal Trainer
MEET YOUR PERSONAL TRAINER

Harriet Flower

My mission is to help people of all sizes to feel safe, confident, and supported while they exercise. I grew up surrounded by diet culture, and after many years of building an unhealthy relationship with my body, I realized that my body was never the problem. I rejected the idea that health is found in a "perfect body", and I discovered that I can run, squat, climb, jump and enjoy moving whether I have an instagram booty or not.

READ MORE

Ready to have fun?

Book your 30mn free call to discover what type of training is best for you.